The Restoration Era 12-Month Signature Program
The Restoration Era 12‑Month Signature Program: Regulate, Restore, Remember, Reclaim, Radiate
For the woman who holds everyone else. The caregiver, the clinician, the strong one who has spent so long caring for everyone else that she barely recognizes herself anymore. The Restoration Era is a 12-month signature program created for the woman who is ready to come home to herself.
The Restoration Era is a 12-month journey through clinically informed herbalism, nervous system regulation, Human Design, and embodiment. Together, we guide you out of survival mode and back into a body that feels safe, steady, and fully your own.
Now enrolling: 6 founding spots for January 2027.
The Restoration Era begins in January 2027 with a founding circle of six women. Founding members lock in the founding rate for their entire year. Enrollment is by application, followed by a call to make sure it's the right fit.
BEFORE YOU APPLY
Is The Restoration Era for you?
This is for you if…
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You're the one everyone leans on: the caregiver, the clinician, the strong one. Somewhere along the way, you stopped being on your own list.
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You're tired in a way rest doesn't fix. The disrupted sleep, the tension you carry, the feeling of running on empty. Your body has been trying to tell you something.
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You want support that's both clinically informed and soulful: herbs, nervous-system care, Human Design and embodiment, woven together.
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You're ready to invest in yourself the way you've always invested in everyone else.
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You're ready to commit to a full year, because you know real change happens in seasons, not weekends.
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You make decisions with intention, and once you choose yourself, you follow through.
This isn't for you if…
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You're looking for a quick fix or a 30-day reset.
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You're looking for someone to fix you, rather than a partner to walk alongside you as you heal.
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You need a medical diagnosis or treatment. This program supports your care but doesn't replace your licensed healthcare provider.
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You're not ready to make space in your life for a year of returning to yourself.
If you read the first list and felt seen, this is your invitation.
THE DE LA ROSA METHOD
Five Phases of Returning to Yourself
Healing doesn't happen all at once. It unfolds in layers, each one making room for the next. Your year in The Restoration Era follows the five phases of the De La Rosa Method, where clinical wisdom meets ancestral healing.
01 · Regulate
02 · Restore
03 · Remember
We start with your nervous system. Before anything else can change, your body needs to feel safe enough to stop bracing. This phase focuses on calming the stress response with targeted herbal support and simple daily practices.
With your system steadier, we rebuild what survival mode has drained: your energy, your sleep, your capacity. Herbal protocols and nourishing rhythms help your body recover what it's been running without.
Through embodiment, Human Design, and ancestral wisdom, you reconnect with who you are underneath the roles and responsibilities, and how you're actually designed to operate.
04 · Reclaim
05 · Radiate
All Year Long
Now you start making choices from that place. Boundaries, priorities, how you spend your time and energy. This is where insight turns into a life that fits you.
The final phase is about living it. Not perfectly, but fully. You carry this way of being into your work, your relationships, and everything that comes next.
Remember isn't a single season. It's woven through every month, as you learn to trust the wisdom your body has carried all along.
Four Seasons of Transformation
Each quarter is a season, and each month builds on the last, with a focused theme, herbal support, Human Design insight, and an embodiment practice.
Winter · Safety
Spring · Restoration
Summer · Reclamation
Months 1–3. "We begin by feeling safe." Your nervous system learns it can finally soften. You'll understand why you feel the way you feel, build small moments of regulation into your day, and begin releasing the identity of "the strong one." The shift: You feel relief.
Months 4–6. "We begin to rebuild." Now we nourish what's been depleted. Through mineral replenishment, support for your blood sugar and hormonal rhythms, and learning to live cyclically, your body stops running on empty. The shift: Your energy steadies.
Months 7–9. "Now we change your life." Inner work becomes outer change. You expand your emotional capacity, find your voice, and discover who you are without overgiving. The shift: Your relationships, work, and energy begin to change.
YOUR YEAR OF RESTORATION
Autumn · Radiance
Months 10–12. "You live differently now." Integration and embodiment. You learn to trust your intuition, build a life your body doesn't need to recover from, and step into your own authority. The shift: You leave as a different woman.
EACH MONTH INCLUDES
Your Monthly Rhythm
Every month follows the same gentle rhythm, so you always know what's coming and never feel behind. Simple, doable, and designed for a woman who already has a full life.
Teaching Drop
Herbal Practice
Embodiment Practice
A 20–40 minute core lesson on the month's theme, taught live and recorded so you can come back to it anytime throughout your year-long membership.
A simple, doable herbal protocol to support your body through the month's focus.
Nervous system and body-based practices that help each lesson land in your body, not just your mind.
Integration Prompts
Journaling prompts to help you notice your patterns, process what's rising, and track how you're shifting.
Restoration Circle
A live monthly call for coaching, support, and being witnessed by women walking the same path.
YOUR LIBRARIES
Extra Support for Your Year
Alongside your monthly rhythm, you'll have a growing library of resources to return to whenever you need them.
Herbal Library
Ritual Library
Guest Experts
A reference library of herbs organized by category, including nervines, minerals, and hormone-supportive herbs, so you understand what you're working with and why.
Morning, evening, and seasonal rituals to help you weave your practice into everyday life.
Sessions with trusted practitioners from our podcast community, including herbalists, dietitians, movement specialists, and experts in hormones, Traditional Chinese Medicine, and Ayurveda.
In Their Words
“I’ve been pretty calm all day.”
“Before working with Natalie, I had a lot of anxiety about almost anything. I was nervous to make small moves, and big moves were scarier. My body was reacting in a way that was telling me it was scared too. I felt overstimulated a lot of the day, even during sessions with my clients. After her tea recommendation, I’ve been pretty calm all day, even through those tougher sessions or tough moments with my own kids. Natalie is great at what she does. She’s a great listener and knows what will work best for you.”
— Ebony
“I got a deeper understanding of my body. I was mind-blown.”
“When I started Natalie’s services, I thought I would simply be getting a mixture of herbs to try. Instead, I got a deeper understanding of my body and how mucus and inflammation were impacting the health concern I came in for. I was mind-blown. Natalie took me on a journey to become a healthier me and to take my food sensitivities seriously. She is incredibly knowledgeable, empathetic, and effective!”
— Danessa D.
Choose Your Path
Founding members lock in a reduced rate for their entire year. Limited to 6 women, and founding enrollment closes December 15, 2026. Regular rates apply after that. After your Restoration Call, you'll receive a secure invoice. Bank payment is preferred.
INVESTMENT
Founding Rate: $8,500
Paid in Full: $12,000
Payment Plans: from $1,111/month
Pay in full, plus a bonus 1:1 session with Natalie and priority VIP support. Prefer to spread it out? $800/month for 12 months ($9,600 total). Your rate is locked in for the full year. Only 6 spots; closes December 15, 2026.
Regular rate after December 15. One payment, plus a bonus 1:1 session with Natalie and priority VIP support.
Regular rate after December 15. Choose 12 monthly payments of $1,111 ($13,332 total) or 6 payments of $2,200 ($13,200 total).
Enrollment terms: Full refunds are available within 14 days of enrolling, as long as the program hasn't begun. Once the program begins on January 27, 2027, payments are non-refundable and payment plans must be completed. You'll review and agree to the full program terms before enrolling.
QUESTIONS
Frequently Asked Questions
Who is The Restoration Era for?
Women who hold everyone else: caregivers, clinicians, mothers, and "the strong ones" who feel depleted, burnt out, or disconnected from their bodies and are ready to put themselves first for a year.
Do I need any experience with herbs or Human Design?
Not at all. Everything is taught from the ground up, in simple, doable steps. You'll learn what each herb does, why it's included, and how Human Design applies to your life.
How much time will this take?
Each month includes a 20–40 minute lesson, simple herbal and embodiment practices you can fit into your day, journaling prompts, and one live Restoration Circle. Most women spend a few hours a month, and you can move at your own pace.
What if I miss a live call or fall behind?
Every lesson and call is recorded, so you can catch up anytime during your year-long membership. There's no falling behind here.
Is this medical treatment?
No. The Restoration Era is educational and does not diagnose, treat, or cure any medical condition. It isn't a substitute for care from your doctor or other licensed provider. Some herbs can interact with medications or aren't recommended during pregnancy or breastfeeding, so please check with your healthcare provider before starting any new herbs.
Are the herbs included?
Each month, you'll receive a recommended herb list to purchase on your own, along with suggested links to trusted sources, so you always know exactly what to get and where to find it. Some of these links are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend herbs and sources I trust.
How do the payment plans work?
Choose to pay in full ($12,000, the best value) or spread your investment over 12 monthly payments of $1,111 or 6 monthly payments of $2,200. Founding members can join for $8,500 in full or $800/month through December 15.
What happens after I apply?
Within 48 hours, you'll get an email inviting you to book a complimentary Restoration Call with me. It's a relaxed 30-minute conversation where we talk about where you are, what you're hoping for, and whether The Restoration Era is the right support for you right now. If it's a good fit, I'll send you everything you need to enroll and get started. If it isn't, I'll point you toward something that suits you better.
What is your refund policy?
Full refunds are available within 14 days of enrolling, as long as the program hasn't begun. Once the program begins on January 27, 2027, payments are non-refundable and payment plans must be completed. You'll review and agree to the full program terms before enrolling.