The De La Rosa Method
A five-phase path out of survival mode
You've spent years holding everyone else together. Your patients, your clients, your family. Somewhere along the way, staying on high alert stopped being something you did at work and became the way you live.
The De La Rosa Method was created for women like you, especially those in healthcare and caregiving, who are ready to stop just getting through the day. It brings together clinically informed herbalism, nervous system support, embodiment, and Human Design into one clear path, so you're not piecing together your healing on your own.
The name comes from my grandmother. This work carries her name because it's about coming back to something that was always yours.
HOW IT WORKS
The Five Phases
Healing doesn't happen all at once. It unfolds in layers, each one making room for the next. Each phase builds on the one before it, bringing clinical wisdom and ancestral healing together.
Not sure which phase you're in? Take the 2-minute quiz →
01 · Regulate
02 · Restore
03 · Remember
We start with your nervous system. Before anything else can change, your body needs to feel safe enough to stop bracing. This phase focuses on calming the stress response with targeted herbal support and simple daily practices.
With your system steadier, we rebuild what survival mode has drained: your energy, your sleep, your capacity. Herbal protocols and nourishing rhythms help your body recover what it's been running without.
Through embodiment, Human Design, and ancestral wisdom, you reconnect with who you are underneath the roles and responsibilities, and how you're actually designed to operate.
04 · Reclaim
05 · Radiate
Woven Throughout
Now you start making choices from that place. Boundaries, priorities, how you spend your time and energy. This is where insight turns into a life that fits you.
The final phase is about living it. Not perfectly, but fully. You carry this way of being into your work, your relationships, and everything that comes next.
The phases aren't a checklist. You may move between them as life shifts, and each one deepens the others as you learn to trust the wisdom your body has carried all along.
WAYS TO WORK WITH ME
How the Method Shows Up in My Work
Every offering is rooted in this framework:
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1:1 Herbal & Wellness Consultations offer focused support, often centered on Regulate and Restore.
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Human Design Blueprint Sessions help you understand your design, which is at the heart of Remember and Reclaim.
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The Restoration Era, my 12-month flagship program, takes you through all five phases with ongoing guidance and support.
Not sure where to begin?
A free Discovery Call is the easiest first step. We'll talk through where you are and which path fits you best.
