12-MONTH SIGNATURE PROGRAM
The Restoration Era
A Year of Returning to Your Body
For the woman who holds everyone else. The caregiver, the clinician, the strong one who quietly ran out of herself somewhere along the way.
The Restoration Era is a 12-month journey through clinically informed herbalism, nervous system regulation, Human Design, and embodiment. Together, we guide you out of survival mode and back into a body that feels safe, steady, and fully your own.
​THE DE LA ROSA METHOD
Five Phases of Returning to Yourself
Healing doesn't happen all at once. It unfolds in layers, each one making room for the next. Your year in The Restoration Era follows the five phases of the De La Rosa Method, where clinical wisdom meets ancestral healing.
01 · Regulate
02 · Restore
03 · Remember
Nervous system safety. Your body learns it is safe to soften, rest, and stop bracing for the next demand.
Body replenishment. With herbs and minerals, we rebuild what years of overgiving have depleted, so you're no longer running on empty.
Ancestral and body wisdom. You reconnect with the knowing that lives in your body and in the women who came before you.
04 · Reclaim
05 · Radiate
All Year Long
Voice, boundaries, identity. You speak your truth without guilt and discover who you are beyond being "the strong one."
Embodied living. You live from wholeness, trusting your body, your rhythm, and your own authority.
Remember isn't a single season. It's woven through every month, as you learn to trust the wisdom your body has carried all along.
Four Seasons of Transformation
Each quarter is a season, and each month builds on the last, with a focused theme, herbal support, Human Design insight, and an embodiment practice.
Winter · Safety
Spring · Restoration
Summer · Reclamation
Months 1–3. "We begin by feeling safe." Your nervous system learns it can finally soften. You'll understand why you feel the way you feel, build small moments of regulation into your day, and begin releasing the identity of "the strong one." The shift: You feel relief.
Months 4–6. "We begin to rebuild." Now we nourish what's been depleted. Through mineral replenishment, support for your blood sugar and hormonal rhythms, and learning to live cyclically, your body stops running on empty. The shift: Your energy steadies.
Months 7–9. "Now we change your life." Inner work becomes outer change. You expand your emotional capacity, find your voice, and discover who you are without overgiving. The shift: Your relationships, work, and energy begin to change.
YOUR YEAR OF RESTORATION
Autumn · RadianceÂ
Months 10–12. "You live differently now." Integration and embodiment. You learn to trust your intuition, build a life your body doesn't need to recover from, and step into your own authority. The shift: You leave as a different woman.
Your Monthly Rhythm
Every month follows the same gentle rhythm, so you always know what's coming and never feel behind. Simple, doable, and designed for a woman who already has a full life.
Teaching Drop
Herbal Practice
A 20–40 minute core lesson on the month's theme, taught live and recorded so you can come back to it anytime throughout your year-long membership.
A simple, doable herbal protocol to support your body through the month's focus.
Embodiment Practice
Nervous system and body-based practices that help each lesson land in your body, not just your mind.
EACH MONTH INCLUDES
Integration Prompts
Journaling prompts to help you notice your patterns, process what's rising, and track how you're shifting.
Restoration Circle
A live monthly call for coaching, support, and being witnessed by women walking the same path.
Extra Support for Your Year
Alongside your monthly rhythm, you'll have a growing library of resources to return to whenever you need them.
Herbal Library
Ritual Library
A reference library of herbs organized by category, including nervines, minerals, and hormone-supportive herbs, so you understand what you're working with and why.
Morning, evening, and seasonal rituals to help you weave your practice into everyday life.
Guest Experts
Sessions with trusted practitioners from our podcast community, including herbalists, dietitians, movement specialists, and experts in hormones, Traditional Chinese Medicine, and Ayurveda.
Your Libraries
Choose Your Path
Founding Member Rate, limited to 6 women: $8,500 paid in full, or $800/month for 12 months. Founding members lock in this rate for their entire year. Founding enrollment closes December 15.Â
Paid in Full: $12,000
12-Month Plan: $1,111/month
For the woman ready to fully choose herself. Save $1,332 compared to the monthly plan, plus a bonus 1:1 session with Natalie and priority VIP support.
12 monthly payments ($13,332 total).
6-Month Plan: $2,200/month
6 monthly payments ($13,200 total).
INVESTMENT
Frequently Asked Questions
Â
Who is The Restoration Era for?
Women who hold everyone else: caregivers, clinicians, mothers, and "the strong ones" who feel depleted, burnt out, or disconnected from their bodies and are ready to put themselves first for a year.
​
Do I need any experience with herbs or Human Design?
Not at all. Everything is taught from the ground up, in simple, doable steps. You'll learn what each herb does, why it's included, and how Human Design applies to your life.
​
How much time will this take?
Each month includes a 20–40 minute lesson, simple herbal and embodiment practices you can fit into your day, journaling prompts, and one live Restoration Circle. Most women spend a few hours a month, and you can move at your own pace.
​
What if I miss a live call or fall behind?
Every lesson and call is recorded, so you can catch up anytime during your year-long membership. There's no falling behind here.
​
Is this medical treatment?
No. The Restoration Era is educational and does not diagnose, treat, or cure any medical condition. It isn't a substitute for care from your doctor or other licensed provider. Some herbs can interact with medications or aren't recommended during pregnancy or breastfeeding, so please check with your healthcare provider before starting any new herbs.
​
Are the herbs included?
Each month, you'll receive a recommended herb list to purchase on your own, along with suggested links to trusted sources, so you always know exactly what to get and where to find it. Some of these links are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend herbs and sources I trust.
​
How do the payment plans work?
Choose to pay in full ($12,000, the best value) or spread your investment over 12 monthly payments of $1,111 or 6 monthly payments of $2,200. Founding members can join for $8,500 in full or $800/month through December 15.
​
What happens after I apply?
Within 48 hours, you'll get an email inviting you to book a complimentary Restoration Call with me. It's a relaxed 30-minute conversation where we talk about where you are, what you're hoping for, and whether The Restoration Era is the right support for you right now. If it's a good fit, I'll send you everything you need to enroll and get started. If it isn't, I'll point you toward something that suits you better.​
​
What is your refund policy?
All sales are final, and payment plans are a commitment to the full year. By joining, you're making a powerful decision to invest in yourself and your healing, and that commitment is part of the transformation.
​
​
QUESTIONS